2 days ago

Exercise Routine - Strength Training Workout

Pete Sisco is the co-author of the best selling book Static Contraction, and Power Factor Training. He developed the Power Factor Training and Static Contraction Training supplies along with six other books on scientific methods of bodybuilding. O read more...

4 days ago

Exercise may stave off postpartum depression

(Reuters Health) - - Physical activity during and after pregnancy improves psychological wellbeing and may protect against postpartum depression, according to a new analysis of existing research.

Even low-intensity exercise, such as walkin read more...

2 weeks ago

Tips For Successful Weight Loss Programs

It is sometimes easy to forget what you are losing the weight for. When you first start losing weight, there is usually a little flurry of weight loss that is very encouraging. Then you tend to hit a plateau, and this can cause you to feel discour read more...

6 months ago

Exercise Equipment | Buzzle.com

Gym Equipment Names

Gym equipment namesread more...

6 months ago

New Exercise Equipment Promises to Shake the Fat Right Off You

CHICAGO - read more...

7 months ago

Used Treadmills - Second Hand Treadmill Machines For Sale

Buy A Used Folding Treadmill or Used Commercial Treadmill For Less

So when you are shopping around you want to specifically look for a gently used secondhand treadmill and the only real way to actually help guarantee you'll be able to find read more...

7 months ago

How to Start a Fitness Program

Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Most people are held back by their lack of knowledge and motivation. The main factor in designing and executing a fitness plan is to choose fun activities that wil read more...